Treatments
Indian Head Massage
A therapeutic treatment that focuses on massaging the head, neck, shoulders, and the face.
It helps to relieve tension, reduce stress, and promote relaxation.
The massage typically involves a combination of rhythmic movements, kneading, and gentle pressure to stimulate blood flow, release muscle tightness, and balance energy.
Benefits include improved circulation, better concentration, reduced headache or migraine symptoms, and enhanced mental clarity.
Swedish Body Massage
One of the most popular types of massage therapy. It focuses on relaxing the entire body, improving circulation, and promoting overall well-being.
The technique involves long, flowing strokes, kneading, friction, and gentle tapping on the muscles.
Swedish massage is known for its ability to reduce stress, ease muscle tension, improve flexibility, and promote relaxation.
It’s typically performed with the use of oils or lotions to reduce friction on the skin.
Hot Cupping Therapy
A treatment that involves placing cups on the skin to create suction. The heated cups are typically placed on specific areas of the body, where they create a vacuum that is believed to improve circulation, release muscle tension, and promote healing by drawing blood to the surface.
It is commonly used for pain relief, increasing blood flow, reducing inflammation, loosening tight muscles and promoting relaxation.
Please be mindful that Cupping therapy may leave temporary marks or bruises on the skin, which is considered a normal side effect of this process.
Deep Tissue Massage
Deep tissue massage is a therapeutic practice that focuses on the deeper layers of muscle and connective tissue in the body.
It's designed to relieve chronic tension and pain, promoting relaxation and healing through targeted pressure and manipulation.
This type of massage can work wonders for those who experience muscle stiffness from physical activity, stress, or long hours at a desk. Not only does it help alleviate pain, but it can also improve blood circulation, enhance flexibility, and promote a sense of overall well-being.
Whether you're looking to recover from an injury or simply unwind, deep tissue massage can be a fantastic addition to your self-care routine.
Myofascial Release Therapy
Myofascial release is a gentle treatment that focuses on the fascia, the tissue around muscles, bones, and organs.
It uses steady pressure to relax tension and restrictions in the fascia, which helps improve movement and reduce pain.
This technique can help those with chronic pain, posture issues, and injuries.
By restoring function to the fascia, it enhances body alignment and improves blood and lymph flow, promoting relaxation and healing. Adding myofascial release to your wellness routine may greatly reduce discomfort, allowing you to move more freely and comfortably in daily life.
It is advisable to undergo this treatment weekly for several weeks to experience the full benefits. The number of sessions may vary based on the specific pain or issue you are currently facing.
Tailored Therapy
Combine different treatments and fully customise your unique 60-minute appointment to suit your specific requirements and personal preferences.
This tailored and personalised approach not only ensures that you receive exactly what you need for your relaxation and comfort, but also significantly enhances your overall well-being during your time spent with me.
Contact for more details.
Thai Yoga Massage
Discover a different kind of bodywork — deeply therapeutic and totally unique.
Thai Yoga Massage is an ancient healing system from Thailand, combining acupressure, assisted yoga stretches, and energy work.
It’s often called "lazy man’s yoga" — but the effects are powerful!
Unlike traditional massage, this treatment is fully clothed and performed on a floor mat.
Expect rhythmic pressure, joint mobilization, and gentle stretches — all guided by your therapist.
Relieves muscular tension
Improves flexibility & mobility
Boosts energy & circulation
Calms the nervous system
It’s a full-body reset — physically and mentallyPerfect for anyone feeling stiff, stressed, or low in energy.
Especially great for active individuals and those who prefer a more dynamic style of bodywork.
Ready to experience Thai Yoga Massage?
Let Strength & Serenity help you stretch, unwind, and rebalance.